low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. Your daily values may be higher or lower depending on your calorie needs. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning.
How many calories inBoar's Head Maple Glazed Roasted Chicken Breast. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of low calorie maple glazed chicken breast
- Prepare 2 of whole boneless and skinless chicken breast.
- Prepare 1/4 cup of pure maple syrup.
- It’s 1/4 cup of Brown sugar.
- It’s 3 clove of garlic, minced.
- It’s 1 cup of soy sauce.
- You need 1 of salt and pepper to taste.
- You need 1 of dried basil to taste.
- It’s 2 tbsp of lemon juice.
- Prepare 1 tbsp of ground ginger.
Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. Do you have a favorite quick easy way to prepare chicken breasts that's also healthy? I would love to hear all about it!
low calorie maple glazed chicken breast instructions
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or….
- grill or fry on stove top in small amount of oil.
If you've made this low carb Maple Spiced Chicken, please give the recipe a. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! Get full nutrition facts for other Boar's Head products and all your other favorite brands. Here's an easy main dish that's sure to set you on your own quest for the best syrup.