Vegan whole wheat orzo with yellow squash, spinach & jalapeños. Recipe: Orzo with Butternut Squash, Spinach, and Blue Cheese. Add orzo, butternut squash and season to taste with salt and pepper. Non-vegans can serve this dish with grated Parmesan cheese, feta or blue cheese.
Whole-Wheat Orzo with Beets, Pancetta & Caramelized OnionsDeLallo Foods. yellow onion, pancetta, DeLallo Extra Virgin Olive Oil, parmigiano reggiano. A wide variety of wheat orzo options are available to you ··· Gluten Free Italian Pasta High Protein Bean Noodles Organic Soybean Noodle for Vegan. ··· Malaysia Halal Noodles Konjac Spinach Shirataki Pasta Slimming Diet Food. Hard to find in stores but it's my favorite for vegan orzo salads, so I buy these here (it can last a while in a pantry, so the larger amount isn't a minus). You can cook Vegan whole wheat orzo with yellow squash, spinach & jalapeños using 10 ingredients and 10 steps. Here is how you cook that.
Ingredients of Vegan whole wheat orzo with yellow squash, spinach & jalapeños
- Prepare of Whole wheat orzo as prepared.
- Prepare of Garlic.
- It’s of Onions.
- You need of Jalapeños.
- You need of Yellow squash.
- It’s of Spinach.
- It’s of Green onions.
- It’s of Cilantro.
- Prepare of Organic taco seasoning.
- It’s of Hot sauce.
Orzo Pasta – Use classic semolina orzo OR whole wheat orzo for this soup. I'm a big fan of the whole wheat orzo in this recipe because of the added nutrients and fiber. Made it vegan by using beyond meat sausages and veggie broth and added some broccoli. We added spinach and minced garlic to our base recipe for orzo and the results are fantastic.
Vegan whole wheat orzo with yellow squash, spinach & jalapeños instructions
- Prepare 1 1/2 cup orzo as directed on container.
- Sauté onions garlic and jalapeños in olive oil.
- Add taco seasoning.
- Add sliced yellow squash.
- Sauté on medium heat for 10-15 minutes.
- Add hot sauce.
- Add green onions.
- Add cilantro.
- Add cooked orzo.
Make this quick side of Orzo with Garlicky Spinach Used whole wheat orzo and regular balsamic vinegar (my store doesn't carry white balsamic). Orzo is simmered with ground turkey, spinach, tomatoes, and carrots creating a colorful and light meal. Switched out carrots & peas for yellow squash & zucchini. I sautéed all the veggies (except spinach) w/a little bit of extra virgin olive oil kosher salt & pepper. Use a whole-wheat variety in place of your favorite grain or pasta.