Recipe

How to Make Perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream.

You can cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

  1. You need 2 of boneless skinless chicken breast halves.
  2. It’s of Dipping Mixture.
  3. Prepare 2 of egg whites.
  4. Prepare 1 of juice of 1 lemon.
  5. It’s 2 tsp of cornstarch.
  6. Prepare of Crusting Mixture.
  7. It’s 1 cup of coarse dry breadcrumbs.
  8. You need 1 tbsp of chopped fresh flat leaf parsley.
  9. You need 1 tsp of kosher salt.
  10. Prepare 1/4 tsp of black pepper.
  11. Prepare 1 of zest of 1 lemon.
  12. You need 3/4 cup of finely chopped pecans.
  13. Prepare 1/2 tsp of dried oregano.
  14. Prepare 1/2 tsp of dried thyme.
  15. Prepare 1/2 tsp of paprika.
  16. Prepare 1/4 tsp of cayenne pepper.
  17. You need of Baked sweet potatoes with maple-jalapeno sour cream.
  18. Prepare 4 of sweet potatoes, scrubbed & dried.
  19. Prepare 1/2 cup of sour cream or plain yogurt.
  20. Prepare 1 tbsp of pure maple syrup.
  21. Prepare 2 tsp of jalapeno, seeded, minced.
  22. It’s 1 tsp of fresh lime juice.
  23. Prepare 1 of salt, to taste.
  24. You need 1 of tabasco, to taste.
  25. It’s 1 of crumbled bacon.
  26. It’s 1 of sliced scallions.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream step by step

  1. Preheat oven to 450°.
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
  4. Add pecans, herbs & spices to the crusting mixture..
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
  6. Saute chicken in olive oil until golden, about 3 minutes..
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

How to Make Perfect Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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