Keto broccoli fitters. These broccoli fritters aren't like regular deep fried broccoli. They have crunch and body to them. They're similar to hushpuppies, but made out of broccoli instead of corn meal.
Ontdek alle voordelen van Keto door DIRECT te. Broccoli fitter recipe snack recipe goes well with evening snack. Prepared with main ingredients broccoli and gram flour. #broccoli #broccolifitters. You can cook Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto broccoli fitters
- It’s 2 lb of broccoli.
- You need 1 cup of almonds flour.
- You need 2 tablespoon of psyllium husk powder.
- You need 3 cloves of garlic.
- Prepare 1/4 of onion.
- You need 1/2 teaspoon of salt and pepper.
- Prepare 1/2 teaspoon of cumin and turmeric.
- It’s 1 tablespoon of caraway seed.
Our fried broccoli fritters recipe does not use flour, which makes these easy patties low carb, gluten-free, vegetarian, and keto broccoli fritters too. A printable recipe card is at. Mix together the cheese, almond flour, ¼ cup flaxseed meal and baking powder with the broccoli. These BROCCOLI FRITTERS are a family favorite!
Keto broccoli fitters step by step
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
- Add all ingredients and mix, it will stick together, no water add needed.
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.
Serve them up with ketchup or ranch dressing for a low carb side that even the kiddos love! Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Low carb and keto friendly fritters! Keto Zucchini Fritters are quick and easy to whip up for breakfast, lunch or dinner. This Keto Zucchini Fritter recipe contains some of the healthiest nutrients known from Eggs.