AMIEs FARFALLE with TUNA, CAPERs & ROCKET. In a small bowl, add the capers and milk. Drain and transfer to a bowl. Fill a pot with a generous amount of salted water.
When it comes to a boil, add the farfalle pasta and boil according to the directions on the box. Mix breadcrumbs and Parmesan in small bowl. Plus, get this: Tuna and mushrooms contain two different umami compounds that work together to enhance the savory flavor. You can have AMIEs FARFALLE with TUNA, CAPERs & ROCKET using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of AMIEs FARFALLE with TUNA, CAPERs & ROCKET
- You need 500 grams of farfalle.
- You need 1/4 cup of extra-virgin olive oil.
- Prepare 1 small of red onion, sliced.
- Prepare 2 clove of garlic, finely chopped.
- Prepare 1 of finely grated zest and juice of 1lemon.
- Prepare 425 grams of can good-quality tuna in olive oil, drained and flaked.
- Prepare 80 grams of wild rocket.
- It’s 1 tbsp of baby capers, rinsed.
- You need 1 of salt and freshly ground black pepper.
Basically what we're saying is grab a fork: here's a seriously guilt-free pasta to love. Add tomatoes, juice, capers, rosemary, and olives to View image. Tuna and Farfalle Puttanesca. this link is to an external site that may or may not meet accessibility guidelines. Tomato And Tuna Fish Pasta With Parmesan Tuna salad with fresh tomato and pasta Orecchiette pasta, tuna, avocado, spinach, tomato salad and whole grain bread toast – delicious healthy lunch Tasty tuna pasta with capers in tomato sauce Fusilli.
AMIEs FARFALLE with TUNA, CAPERs & ROCKET step by step
- Bring a large pot of water to the boil. Add a tablespoon of salt and a splash of oil. Cook the pasta according to the packet directions, until al dente. Drain and return to the pan..
- Meanwhile, heat the oil in a large frying pan over low-medium heat. Add the onion, garlic and kemon zest and saute until softened. Add lemon juice, tuna, rocket and capers and toss to combine. Season with salt and pepper..
- Add tuna mix to the pasta and toss to combine. Serves 4..
The Best Farfalle Pasta Chicken Recipes on Yummly Grilled Sausage And Pesto Pasta, Well-dressed Pork, Bow Tie Pasta With Braised Pork White Wine And Bacon. Add the capers and tuna and cook for an additional minute. Add the parsley and almonds and toss, adding more pasta water if needed. Serve with more cheese, if desired.