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Recipe: Perfect Rosted flax seeds

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Rosted flax seeds. Roasting or grinding flaxseeds breaks the hard seed coat, which is very difficult to break while You can eat flax seeds raw as well as roasted but I prefer to eat them raw. It will be a bit hard to chee. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this This recipe shows you how to roast flaxseeds.

Flax Seeds have numerous health benefits and can be used as a part of different recipes. Here I am showing you the simplest way to have them ie. Roasted flax seeds are usually the refined version of natural seeds that are healthier and better in taste. You can have Rosted flax seeds using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Rosted flax seeds

  1. Prepare of flax seeds.
  2. It’s of red chilli powder.
  3. Prepare of dry mango powder.
  4. It’s of chaat masala.
  5. You need of turmeric powder.
  6. Prepare of salt.
  7. It’s of olive oil.

If you like the taste, you might want to eat as much as you can. Set aside to a plate to cool. I had these roasted a day before I made the podi, so don't have a picture. Flax seeds consist of high levels of mucilage gum content.

Rosted flax seeds instructions

  1. Firstly take a wet cotton cloth then put on flax seeds now clean it.
  2. Now in a bowl take given all ingredients mix it properly now beakd at preheated oven 180c min for 15 min.

Mucilage is actually a gel-forming fiber that is water soluble and has incredible. Flaxseeds are a nutritious superfood to add to blended drinks and recipes for their high concentrations of short chain ALA fats, lignans and mucilage polysaccharides. Flax seeds are one of the most nutritious and healthy foods out there. People can add it to their diet for health reasons, and it plays a role in Ayurvedic medicine. Learn about the possible benefits of flaxseed here.

Recipe: Perfect Rosted flax seeds

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