Hawaii

Recipe: Perfect Low-Calorie Non-Fried Shiso Chicken Katsu

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Low-Calorie Non-Fried Shiso Chicken Katsu.

You can cook Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

  1. It’s 4 of Chicken tenders.
  2. Prepare 8 of leaves Shiso leaves.
  3. You need 1 dash of Salt and pepper.
  4. Prepare 1 dash of Plain flour.
  5. Prepare 1 of Egg.
  6. Prepare 3 tbsp of Olive oil.
  7. You need of Cheese panko.
  8. Prepare 6 tbsp of ☆ Panko.
  9. Prepare 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu step by step

  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
  3. Combine the ☆ ingredients to make the cheese panko..
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
  5. Heat olive oil in a frying pan and cook the chicken over medium heat..
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

Recipe: Perfect Low-Calorie Non-Fried Shiso Chicken Katsu

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