Triple Threat Power Balls. Get TWO FREE WORKOUTS at www. The triple threat is performed in a supine or face-up position. Because it's performed on the stability ball it has balance demands.
There actually is a way to teach the triple threat to your players as well. Most coaches usually just tell their players, "You need to bend your knees and put the ball in shot pocket. Power pocket – not triple threat. You can have Triple Threat Power Balls using 10 ingredients and 6 steps. Here is how you cook it.
Ingredients of Triple Threat Power Balls
- Prepare 1/2 cup of almond flour, finely ground.
- It’s 1/2 cup of coconut flour.
- It’s 6 TBSP of Hemp seed hearts.
- It’s 1/4 cup of chia seeds, ground.
- You need 2 TBSP of Flax seeds, stone ground.
- You need 2 TBSP of Cacao powder.
- You need 1 TBSP of Coconut oil.
- It’s 1/2 cup of Almond butter, fresh (no additives), or other nut butter.
- You need 1/4 cup of coconut, raw/dried, flaked, unsweetened (crush if big).
- Prepare 1 TBSP of Coconut Palm sugar, or sweetener of your choice, to taste.
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Triple Threat Power Balls instructions
- Add all of the "dry" ingredients to a large glass bowl and mix..
- Add the coconut oil and almond butter and mix thoroughly. I use a dough cutter for this..
- If the mixture seems too dry to form, add just a bit of water..
- Form into balls. I use an ice cream scoop, then hands, and make a dozen healthy sized balls. ;-).
- Place on waxed paper and refrigerate. Can be transferred to covered container later..
- If 12 balls, each is: 178 cal, 13.75 total fat (3.75 sat.), 7 protein, 4.25 net carbs.
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