Rotini and Cheese (Lactose intollerant friendly). People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. This can cause various digestive symptoms. Lactose is a disaccharide, meaning that it consists of two sugars.
Those affected vary in the amount of lactose they can tolerate before symptoms develop. Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD. You can have Rotini and Cheese (Lactose intollerant friendly) using 10 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Rotini and Cheese (Lactose intollerant friendly)
- You need of Garlic.
- You need 1/2 tsp of Habanero powder.
- It’s 2 cups of Daiya cheddar cheese shreds (vegan).
- It’s 2 tsp of Earth balance Extra virgin olive oil blend butter.
- You need 1 box of Melissa's Organic Tofu.
- Prepare of Small handfull of Basil.
- It’s 50 oz of Organic Vegetable stock.
- It’s 2 tbsp of Real Lemon Juice.
- Prepare 1/2 tsp of Jalapeno powder.
- It’s 1 box of Organic Rotini.
If you're one of them, you have lactose intolerance. The condition isn't harmful, but it can be uncomfortable and may be embarrassing. Lactose intolerance occurs when your body has a problem digesting lactose, a sugar found in milk. When you're lactose-intolerant, you may experience abdominal discomfort and digestive issues after consuming dairy products such as milk, ice cream, yogurt, and cheese.
Rotini and Cheese (Lactose intollerant friendly) step by step
- Bring water to a boil. Boil Rotini for 8 minutes until al dente. Remove from heat, and drain. Set aside.
- In separate pan, add tofu. Scramble until lightly browned and moisture is cooked out. Set aside..
- In bigger pan, heat vegetable stock, earth balance butter, basil, daiya cheese, jalapeno, habanero, real lemon, and garlic and tofu until boiling. Then add Rotini.
- Let set for a few minutes. then enjoy..
Lactose intolerance is a condition in which the body has difficulty handling lactose. Live yoghurts and hard cheese (such as Cheddar, Edam, Emmental or Parmesan) may not cause problems. Lactose-free milks are available but may be less nutritious than cow's milk. Lactose intolerance is the inability to digest lactose, the sugar found in milk. The majority of people who are not of Northern European ancestry or who do not customarily If you are lactose intolerant, avoid milk and milk products, other than cultured foods such as yogurt, buttermilk and cheese.