You can have Tilapia Dinner using 17 ingredients and 12 steps. Here is how you cook it.
Ingredients of Tilapia Dinner
- You need 1 of talpia fillet (uncooked).
- Prepare 1/2 cup of crushed korn flakes.
- Prepare 1/4 cup of flour.
- Prepare 1 teaspoon of corn startch.
- You need 3 of table spoons egg whites (1egg).
- You need 1 of teaspoon. Knorr chicken bullion.
- You need 1/4 teaspoon of seafood seasoning.
- Prepare 1 teaspoon of parsley flakes.
- Prepare 1 teaspoon of onion powder.
- Prepare 1/2 of cup. Frying oil (i use canola).
- It’s of Veggie.
- It’s 1/2 cup of string green beans.
- It’s 1 tablespoon of salted butter.
- Prepare 1/8 teaspoon of garlic.
- Prepare 1/4 cup of cooked white rice.
- It’s 1 tablespoon of fresh salsa.
- You need 1/4 cup of sliced mini cucumbers.
Tilapia Dinner step by step
- Put oil to heat in a shallow skillet over med heat.
- In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
- Onion powder and parsley flakes..
- On a plate add your flour and corn startch can add 1 tsp salt.
- In a bowl mix egg white.
- Take your fish and coat with flour mixture evenly both sides..
- Dip in egg evenly coat fish.
- Remove from egg and place on top of the corn flakes mixture and evenly coat..
- Carefully place fish in hot oil.
- Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
- Saute green Beans in butter on skillet with garlic.
- Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.