Mango Peanut Chia Seeds Pudding. Chia seeds are an absolute blessing for anyone who is following a paleo diet. Not only are these wonderful little seeds high in protein, fiber, and That's where the blessing known as chia seed pudding comes into play. Thanks to these tiny seeds, it's still possible to enjoy pudding as a snack.
This recipe for mango banana chia seed pudding is coming your way today! Grab a spoon and let's dig in, shall we!? During my first trimester, one of the stranger things that happened to me was that my lifelong preference for sweet treats over salty snacks totally flip-flopped. You can have Mango Peanut Chia Seeds Pudding using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Mango Peanut Chia Seeds Pudding
- You need 1 tbsp of chia seeds.
- You need 1/2 cup of coconut milk.
- It’s 1/2 of mango cubed.
- It’s Handful of peanuts.
- Prepare 1 tsp of cinnamon.
Healthy Mango Chia Pudding – Easy Summer Drink How to make mango chia seed pudding. Mango Chia Pudding This is a Dairy Free recipe with Veggie and is perfect for Breakfast, Dessert, Snack. Refrigerate overnight so the seeds can blossom and the pudding sets up.
Mango Peanut Chia Seeds Pudding step by step
- Add chia seeds to coconut milk and cinnamon. Put in fridge overnight. The chia seeds will soak up the coconut milk and will thicken the mixture. You can use milk too.
- Next day, chop mangoes and put in chia seed pudding and top with peanuts.
Garnish each pudding with ¼ mango cheek and drizzle with a light drizzle of coconut milk. I absolutely love this for dessert and sometimes even breakfast. Chia pudding has a sort of tapioca texture, you simply combine all the ingredients and refrigerate overnight. This chia seed pudding is a great combination of healthy fats, fiber, and protein all aimed at helping your body balance blood sugars even more. I have a beautiful chia seed pudding in the Nutrition Stripped Cookbook that's a great baseline for chia puddings and going over the basics, BUT you'll.