Super Protein Bars.
You can cook Super Protein Bars using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Super Protein Bars
- It’s 1/2 tsp of any vanilla extract.
- It’s 1/2 cup of almond meal.
- It’s Pinch of salt.
- You need 1 cup of (or more) honey.
- Prepare 1 tbs of almond butter.
- Prepare 1/2 cup of craisins or cranberries.
- It’s 1 1/2 cups of whole almonds.
- You need 1/2 cup of pistachios.
- You need 1 tbs of chia seeds.
- Prepare 1 tbs of hemp seeds.
- Prepare 1 tbs of flax seeds.
- It’s 1/4 cups of plums.
Super Protein Bars step by step
- Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,.
- Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together..
- Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer..
- I kept them in same baking dish so they can press each other and be kept firm. Hope you like them..