Recipe

How to Prepare Delicious Berry Nuts for You Bars

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Berry Nuts for You Bars.

You can cook Berry Nuts for You Bars using 15 ingredients and 12 steps. Here is how you cook it.

Ingredients of Berry Nuts for You Bars

  1. Prepare 1/2 cup of Pistachios.
  2. You need 1/4 cup of Pumpkin seeds.
  3. Prepare 1/2 cup of Almonds.
  4. Prepare 1/4 can of Goji berries.
  5. It’s 1/2 cup of Cashews.
  6. You need 1/4 cup of Dark chocolate covered blueberries.
  7. It’s 1/4 cup of Dark chocolate covered pomegranate.
  8. You need 1/4 cup of Dried cherries.
  9. It’s 1/4 cup of Dried cranberries.
  10. It’s 1 1/2 cup of Organic rolled oats.
  11. Prepare 1 cup of Raw local honey.
  12. Prepare 2 tbsp of Flax seeds.
  13. Prepare 2 tbsp of Chia seeds.
  14. Prepare 1 dash of Himalayan sea salt.
  15. You need 1 medium of Zest of orange.

Berry Nuts for You Bars step by step

  1. Roughly chopped up almonds and cashews add to bowl.
  2. Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl.
  3. Add all other nuts and seeds to bowl mix togeather.
  4. Add all the dried berries mixed together.
  5. Add the organic rolled oats and mix together.
  6. And the one zest of orange to bowl.
  7. Add the honey to the bowl(wash hands real good before doing this).
  8. Lined pan with parchment paper pour contents into pan (8×12). Spread evenly.
  9. Pre heat oven to 350°F bake for 20 min..
  10. Take out parchment paper and let cool for 20 min.
  11. With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes.
  12. Cut into even squares and refrigerate and enjoy within one week.

How to Prepare Delicious Berry Nuts for You Bars

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