Recipe

Easiest Way to Cook Appetizing 13g Protein Bars

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13g Protein Bars.

You can cook 13g Protein Bars using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of 13g Protein Bars

  1. Prepare 1 cup of Milk.
  2. Prepare 1 cup of Oatmeal.
  3. You need 1 cup of Whole wheat flour.
  4. You need 1/2 of Peanut butter.
  5. It’s 1 cup of Sunflower seeds.
  6. Prepare 1/3 cup of Flax seeds.
  7. Prepare 2 each of Whey powder scoop.
  8. Prepare 1/2 tsp of Baking soda (if baking).
  9. It’s 1/2 tsp of Baking powder (if baking).

13g Protein Bars step by step

  1. Mix dry ingredients.
  2. Add peanut butter and milk last.
  3. Mix well.
  4. For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!.
  5. For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version..
  6. The nutrition calculation is: 13g protein 20 carbs 16 fat.

Easiest Way to Cook Appetizing 13g Protein Bars

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