Soy milk & Cacao Chia Pudding with Fresh Blackberries. Soy milk, also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Some lactose-intolerant folks drink it because they want a milk. Is soy milk bad for you?
Soy milk is a high protein, iron-rich milky liquid produced from pressing ground, cooked soybeans. Creamy white soy milk resembles cow's milk but in fact differs from its dairy counterpart in a number. Soy milk is so easy to make at home. You can cook Soy milk & Cacao Chia Pudding with Fresh Blackberries using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Soy milk & Cacao Chia Pudding with Fresh Blackberries
- It’s 2 tsp of chia seeds.
- Prepare 1/2 cup of plain soy milk.
- It’s 1 tsp of honey.
- You need 3 tsp of dark chocolate paste.
It is also much MUCH cheaper to make your own. Soy milk is made by soaking soybeans, grinding them with water. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins. Soy milk—a popular dairy alternative in the West—has long been consumed as a traditional breakfast beverage in China, Japan, and other parts of Asia.
Soy milk & Cacao Chia Pudding with Fresh Blackberries instructions
- Mix dark chocolate and honey until emulsified.
- Slowly add soy milk until well mixed..
- Add chia seeds and stir for steady minute..
- Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..
Soy milk contains protein and an assortment of vitamins and minerals that contribute to its popularity as a milk alternative. Health Benefits of Soy Milk for Infants. Soy milk can be a good choice for babies above one year old who are intolerant to lactose or are allergic to whole cow's milk. A simple how-to to make a delicious homemade soy milk recipe. A great lactose-free, vegan, high-protein dairy-free milk that is low cost and has a variety of health benefits.