Recipe

Recipe: Yummy Pan-fried Sardines with Tomato and Onion

0
(0)

Pan-fried Sardines with Tomato and Onion.

You can cook Pan-fried Sardines with Tomato and Onion using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan-fried Sardines with Tomato and Onion

  1. You need 10 of small sardines.
  2. It’s 1/2 of onion.
  3. It’s 5 of cherry tomatoes.
  4. You need 2 tsp of olive oil.
  5. Prepare 2 Tbsp of white wine or sake.
  6. Prepare of salt and pepper.
  7. Prepare 1 tsp of garlic powder.
  8. It’s 1 tsp of powdered parmesan cheese.
  9. Prepare 1 tsp of dried herbs.

Pan-fried Sardines with Tomato and Onion instructions

  1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning..
  2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper..
  3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed..
  4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute – avoid damaging the fish. Best served hot in a warmed dish!.

Recipe: Yummy Pan-fried Sardines with Tomato and Onion

How much do you like this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Stock Due To Huge Demand
FREE NuFlo PM2.5 Breathing Mask!
Get It Now
FREE NuFlo PM2.5 Breathing Mask!
Low Stock Due To Huge Demand
Get It Now!