Sauerkraut. Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. For uncut fermented cabbage, see whole sour cabbage.
Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with Sauerkraut is made by a process called lacto-fermentation. To put it (fairly) simply: There is beneficial. Why is this sauerkraut better for you? You can cook Sauerkraut using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of Sauerkraut
- Prepare 1 head of spring cabbage, about 450-500g when shredded.
- You need 1 of medium carrot.
- Prepare 3 of garlic cloves, peeled and roughly chopped.
- It’s 10 g of good quality sea salt.
- It’s 1 of dried chili, deseeded and snipped into little pieces with scissors.
- Prepare 1 tsp of caraway seeds.
- You need 1 tsp of black mustard seeds.
- Prepare 1/2 tsp of fennel seeds.
During fermentation, billions of beneficial bacteria are produced. If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home. All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment.
Sauerkraut step by step
- This amount of cabbage makes less than one 1 litre jar, kilner or an ordinary jar with a well-fitting lid..
- Shred the cabbage quite finely, discarding any blemished outer leaves but save one. Julienne or coarsely grate the carrot..
- Place the vegetables with the garlic in a large bowl, add the salt and rub it into the cabbage with your hands for a couple of minutes. Cover the bowl with a clean cloth and leave for a few hours, up to overnight..
- Rinse the jar with boiling water. Add the spices and chili and toss them through the cabbage with your hands. Put the cabbage into the jar in four or five goes, packing it tightly in with a handle of a wooden spoon or a meat mallet. Pour any left juices over the top..
- Rinse the spare leaf and press it into the jar on top of the cabbage – ideally there should be enough juice to cover it, the leaf is there to keep it immersed. Weigh the leaf down with a clean large pebble, a cup or a small bowl, anything that will fit into the jar. Leave it open but cover with a piece of muslin or a clean cloth..
- After 24 hours check if the cabbage has not floated to the top, press it down again with the wooden spoon to get rid of any trapped air, recover with the leaf, bowl and the cloth and keep it in a cool, darkish spot. The fermenting will take between 1 – 3 weeks, depending on the season and the temperatures..
- After a week start tasting the sauerkraut. When it’s sour and tart enough for you, discard the leaf, close the jar with the lid and keep the sauerkraut in the fridge..
Yes, sauerkraut is a good source of fiber and beneficial probiotics that will improve your digestion. But, sauerkraut is more than this and there is a myriad of reasons to eat sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. All it takes is some cabbage, some other vegetables if you'd like to include them, a storage Sauerkraut Benefits (with an Easy Homemade Sauerkraut Recipe). Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste.