Recipe

Recipe: Yummy Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

0
(0)

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.

They also regulate blood sugar levels. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. You can cook Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

  1. Prepare of Black beans drained and rinsed.
  2. Prepare of Corn drained.
  3. You need of Browned hamburger meat.
  4. You need of Bake potatoes.
  5. Prepare of Cheese.
  6. Prepare 1 pack of taco seasoning.
  7. Prepare of Topping.
  8. You need of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.

They take on flavor from from salt and the ingredients they are cooked with. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. Black beans are a readily available, inexpensive legume packed with protein.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) step by step

  1. Bake some potatoes (side aside).
  2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
  3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
  4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
  5. .
  6. Picky eaters – same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..

They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. ⬇ Download black bean – stock photos and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos Black bean – stock photos and images. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

Recipe: Yummy Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes)

How much do you like this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Stock Due To Huge Demand
FREE NuFlo PM2.5 Breathing Mask!
Get It Now
FREE NuFlo PM2.5 Breathing Mask!
Low Stock Due To Huge Demand
Get It Now!