Rotini and Cheese (Lactose intollerant friendly). People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. This can cause various digestive symptoms. Lactose is a disaccharide, meaning that it consists of two sugars.
Those affected vary in the amount of lactose they can tolerate before symptoms develop. Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD. You can cook Rotini and Cheese (Lactose intollerant friendly) using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Rotini and Cheese (Lactose intollerant friendly)
- It’s of Garlic.
- It’s 1/2 tsp of Habanero powder.
- You need 2 cups of Daiya cheddar cheese shreds (vegan).
- It’s 2 tsp of Earth balance Extra virgin olive oil blend butter.
- You need 1 box of Melissa's Organic Tofu.
- It’s of Small handfull of Basil.
- It’s 50 oz of Organic Vegetable stock.
- You need 2 tbsp of Real Lemon Juice.
- It’s 1/2 tsp of Jalapeno powder.
- It’s 1 box of Organic Rotini.
If you're one of them, you have lactose intolerance. The condition isn't harmful, but it can be uncomfortable and may be embarrassing. Lactose intolerance is the inability to digest lactose, the sugar found in milk. The majority of people who are not of Northern European ancestry or who do not customarily If you are lactose intolerant, avoid milk and milk products, other than cultured foods such as yogurt, buttermilk and cheese.
Rotini and Cheese (Lactose intollerant friendly) instructions
- Bring water to a boil. Boil Rotini for 8 minutes until al dente. Remove from heat, and drain. Set aside.
- In separate pan, add tofu. Scramble until lightly browned and moisture is cooked out. Set aside..
- In bigger pan, heat vegetable stock, earth balance butter, basil, daiya cheese, jalapeno, habanero, real lemon, and garlic and tofu until boiling. Then add Rotini.
- Let set for a few minutes. then enjoy..
Lactose intolerance is a condition in which the body has difficulty handling lactose. Live yoghurts and hard cheese (such as Cheddar, Edam, Emmental or Parmesan) may not cause problems. Lactose-free milks are available but may be less nutritious than cow's milk. While most people who are lactose intolerant develop it early, it is possible to become lactose intolerant as an adult. It's every dairy-lover's worst nightmare: One day you're eating cheese by the hunk and ice cream by the pint, and the next you can't stomach a sip of milk without becoming as.